IBS truly is the worst! It’s not enough that it causes life limiting gut symptoms and sometimes debilitating pain, but it also causes great mental distress. You just never know when a flair is going to hit and the fear of symptoms can be equally as bad as the symptoms themselves. You have to think again whether you can plan for trips, visit friends or even go out to eat! Nothing is simple and easy. Not even the IBS therapies of which you might have tried what feels like all of them, without much improvement.

Or maybe you were just diagnosed and find all the information confusing and stressful having little clue of which way to go.

Wherever you may be on your IBS journey, it’s time to change the course. IBSwise is the IBS program that gives you all the information you need, with comprehensive tools at your fingertips designed to ease IBS symptoms at their root.

What is IBSwise?

IBSwise is a detailed and thorough information hub for everything IBS and IBS symptoms of abdominal pain, constipation, diarrhea and bloating, presented in a course format. Though not to worry, I won’t test you on the material. But not only information, IBSwise also provides multiple valuable tools to improve your lifestyle and diet to support gut health, with stress release methods that calm the all-important way in which your gut and your brain are talking to each other – the root cause of IBS.

That’s where IBSwise is different – it is not meant to be a bandaid and only “scratch the surface” of your symptoms. It goes much deeper than that, all the way to where IBS starts. The aim is to stop symptoms before they happen rather than simply trying to ease symptoms.

It doesn’t matter if you have just been diagnosed, or if your diagnosis was years ago – you have been living with your symptoms long enough. This course will help dispel all confusion about what IBS is and what you can do about it. And what’s best, a complicated and restrictive diet is not at the forefront! I will provide you with all the relevant information about IBS, as well as lots of evidence-based tools for you to try right away, so that you can find out for yourself what those things are that make you feel better. It’s time to take charge of your gut, so that you are no longer a slave to your gut symptoms. It is time to invest in your most important asset – yourself!

IBSwise was born from the realization that there is a lot of misconceptions and inaccurate information about what irritable bowel syndrome is. What has especially been missing is a place where many of the therapies scientifically shown to ease IBS symptoms are available to be explored in one place. As a dietitian and a yoga practitioner, I have the unique opportunity to provide most of these for you in one place, here on IBSwise.

Who is this course for?

• People with an IBS diagnosis
• People with IBS-like gut symptoms. Ideally, if you don’t have an official IBS diagnosis, you have at least been tested and no other and more severe gastrointestinal illness or problem has been found.
• At minimum, you shouldn’t be experiencing any red flags that haven’t been checked out: unexplained weight loss, very severe symptoms, vomiting, white/clay-colored/black stools, fatty stools, having to poop at nighttime, and having a family history of GI cancer, celiac disease or other severe GI disorder.
• People with relatively mild, yet annoying symptoms, that don’t give a cause for concern for anything more dangerous, even if no tests have been done.
• You can check with me if you are unsure.
• Newly diagnosed with IBS
• IBS diagnosis for years and nothing has helped

Who is this course not suitable for

• If you have an eating disorder or disordered eating, this course may not be right for you. If you have fully healed from an eating disorder, check with me here to see if this course is a good fit for you.
• The same applies if you have had any significant unintentional weight loss, as weight loss alone can cause gut symptoms. In such a case, it is important to speak with your doctor to find out what is causing you to lose weight without wanting to.
• If you have a preexisting gastrointestinal disease, such as pancreatitis, liver disease or surgery of the intestines, the reason for your gut symptoms probably stems from your condition, and the information on this website is likely not applicable to you. If your existing digestive illness is in remission and you are having symptoms, it could be that you have IBS also. Still, speak with your doctor to make sure.

If you are unsure of whether IBSwise is right for you, I have enabled previews on some of the lessons so that you can get a sneak peek into the content – they are marked with an open lock symbol in the lesson list below. You can always get in touch with me if you are not sure if you should enroll.

A split payment is also possible (2 x $150), so if you are interested, get in touch and I’ll set it up for you.

By enrolling into IBSwise you agree on its terms and conditions.

This content was not created with the help of artificial intelligence and it is not meant to be a substitute for individualized medical advice.