Improve Your Gut Health and Find IBS Freedom

AKWise Courses by Anna-Kaisa Manolova, RD

Improve Your Gut Health and Find IBS Freedom

IBS self-care methods curated by an IBS dietitian – without the restrictive low FODMAP diet! Gain control over your IBS symptoms, so that you can get back to living your life your way.

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Eat right for your digestion

We all eat every day, multiple times (hopefully), and everything you eat is what your body is made up of also. So it really matters what and how you eat! Discover how to eat to nourish your body right and tame your IBS digestive issues in the process.

Peace of mind for a calm gut

Your brain and your digestive system are in a constant communication with each other. To have a well functioning digestion requires that this gut-brain communication is working in harmony. Discover methods to find peace of mind for a calm gut in my courses!

Right movement

Scientific research shows that yoga can help ease irritable bowel syndrome (IBS) symptoms, even as effectively as the low FODMAP diet. My IBSwise and Finding Calm courses include a handful of yoga videos to get you started with digestion specific yoga.

The Right Information and Tools Change Everything in IBS Self Care

It’s exhausting searching for information online – especially when it’s hard to know who to trust and how to apply all the information you’ve found into your unique situation. Even if you find the right information, you still have to go somewhere else, either in person, or online, to try it out for yourself! IBSwise and my other courses make an exception. They provide all the information AND tools about IBS that you need, all in one place. Find out what the best diet for IBS is, how stress affects your symptoms, and what IBS therapies to go for.

Why my online programs?

My programs have been painstakingly researched to include everything you need to know about IBS and how to manage it. To me, knowledge is power, and when you have knowledge, you are empowered to take care of yourself more effectively, and can more easily speak with your doctor and hold your own if need be.

So much of the information online leaves you hanging without really providing ways for you to try the advice out right away. My courses are designed in such a way that it tells you what to do, but also how to do it with a full toolkit at your disposal! And, you can always ask a question directly to get more guidance as to how to use all the information.

An online program is always open, you can access it whenever you want, wherever you want. This is not possible when working 1-on-1.

There’s only so much time during a 1-on-1 meeting, so it’s impossible to go over a lot of material. Having access to a resource bank allows you to save time and make the most of your individualized sessions.

My online programs are more affordable than 1-on-1 programs. And they come with a lifetime access, whereas 1-on-1 programs usually fun for 3-6 months at a time.

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What course participants are saying

Tools and tips that you can use

“Course provided wide selection of different approaches to IBS with excellent information. I felt very heard especially from the stress management and how your brain is connected to the way your stomach works. Course provides tools and tips which you can actually take into use on your daily life! Recommend to anyone who is struggling with how their stomach is behaving!”

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I love IBSWise!

“It is so comprehensive and looks at IBS from so many angles. All the information about the connection between stress and IBS hit home for me big time and I wish I had heard this years ago! The stress release tools, especially the breathing exercises and visualizations have made a big difference in how I feel. IBSWise has also given me the support and the courage to let go of the low FODMAP diet and manage my gut symptoms without excessive diet restrictions!”

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It works!

“Digestive issues used to control my life. Thankfully this was all about to change when I started with Anna-Kaisa, following her advice and the IBSwise course. I have seen things change for the better. I made the life style changes Anna-Kaisa recommended by doing easy yoga, box breathing and adding some meditation and exercise. I am no longer going up to 8 times a day, nor needing to know where the nearest restrooms are. I can discreetly do the box breathing, where no one knows that I’m fighting off an anxiety moment and it works!”

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My Specialties

I am a Registered Dietitian (RD), Registered Yoga Teacher and a Certified Meditation Teacher

IBS and Gut Health

It has been said that health begins in the gut. IBS symptoms are just the tip of the ice berg! I created IBSwise through painstaking research so that you can have a go-to place where you can find everything you need to know about boosting your gut health and easing your IBS symptoms – not forgetting the toolkit that helps you put all the advice into action!

Stress Management

Stress is a modern pandemic. Nutrition, as well as stress release and mindset practices work together to calm your mind and your body, and are the tools for becoming more resistant to stress and its negative health impacts. Stress hugely affects also your gut health – this is why I created the Finding Calm program, and made stress management such a large part of the IBSwise program also.

Yoga and Meditation

To feel well is not just a matter of what you eat and how much you move. What matters also is how you move your body, and how you take care of your mind. To me, from personal experience, true wellness is not possible without regular practices to calm our minds and our bodies. Coming soon: Learn to Meditate course – become wait listed and receive a special discount of 20% off.