Learn to Meditate
If you’ve been searching for an effective way to reduce overwhelm, burnout and mental fatigue, you’ve come to the right place!
Come join me on this journey to deeper relaxation, peace of mind and mental clarity! Learn a powerful, yet simple technique to reduce stress, improve focus, and enhance your overall well-being.
What you’ll learn:
• The ancient Hong Sau technique, a simple yet profound meditation practice focused on your constant companion, the breath
• How to find a comfortable meditation posture for deeper focus
• Techniques for staying focused during meditation
• Preparatory practices for meditation
• Guided meditations to deepen your practice
Details:
Starts on Wednesday January 8th at 7 pm (GMT+2), classes are held virtually. There will be four live webinars weekly, fifth session on Feb 26th (one month later to give you ample time to practice the technique on your own and have an opportunity to ask questions). Each class is 60 minutes long. Price: Early bird sliding scale €80-€120 (for financial constraints, split payments also available upon request), after 1.1.2025, price goes up to €150.
I would love to have you there! Sign up by emailing me at [email protected] and discover the transformative power of meditation.
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